BETTER CHOICES:  Weight Loss Competition

  BETTER Nutrition     BETTER Exercise        BETTER Habits

 

Weight Loss Competition Sept. 6 – Nov. 15

Three categories to participate in –    Join One or Join All!

Prizes to be announced at the conclusion

 

Individual – total body fat % loss

Couples – total inches loss

Team – total weight loss 

Each category will require your information to be submitted BEFORE SEPT 1 to be eligible for prizes at the conclusion of the competition.

CLICK HERE TO SUBMIT INFORMATION

 

INDIVIDUALS:

Use this simple calculator to measure your Body Mass Index then submit

http://www.nhlbi.nih.gov/health/educational/lose_wt/BMI/bmicalc.htm

 

 

  COUPLES:

Use these instructions to measure neck, waist, hips, chest, bicep, and calf.

http://www.livestrong.com/article/242532-how-to-measure-inches-for-weight-loss/

 

 

TEAMS:

3-5 people to a team. Weight loss will be averaged per team member. Members can include anyone as long as one team member is an NCI driver.